Dr. Taylor Waters

Dr. Taylor Waters is an Executive Fitness & Nutrition Coach at Supra Human, specializing in body composition transformation and long-term lifestyle change. Holding a PhD and MSc in Sport & Exercise Science with a focus on Health & Exercise Psychology, Taylor blends scientific expertise with practical coaching to help high achievers optimize their health, physique, and performance. With a deep background in behaviour change, Taylor’s work goes beyond workouts and nutrition plans — empowering clients to rewire habits, drive sustainable results, and unlock their full potential.

Inside High-Performance Personalization: How Our Program Is Built for High-Achieving IndividualsFitness

Inside High-Performance Personalization: How Our Program Is Built for High-Achieving Individuals

Dr. Taylor WatersDr. Taylor WatersJanuary 19, 2026
Building a Legendary Physique at Any AgeFitness

Building a Legendary Physique at Any Age

Dr. Taylor WatersDr. Taylor WatersDecember 26, 2025
Hydration and High Performance: More Than Just Drinking WaterFitnessNutrition

Hydration and High Performance: More Than Just Drinking Water

Dr. Taylor WatersDr. Taylor WatersNovember 17, 2025
Why Your Muscle Building Progress Has Come to a HaltFitness

Why Your Muscle Building Progress Has Come to a Halt

Dr. Taylor WatersDr. Taylor WatersOctober 20, 2025