Dr. Taylor Waters

Dr. Taylor Waters is an Executive Fitness & Nutrition Coach at Supra Human, specializing in body composition transformation and long-term lifestyle change. Holding a PhD and MSc in Sport & Exercise Science with a focus on Health & Exercise Psychology, Taylor blends scientific expertise with practical coaching to help high achievers optimize their health, physique, and performance. With a deep background in behaviour change, Taylor’s work goes beyond workouts and nutrition plans — empowering clients to rewire habits, drive sustainable results, and unlock their full potential.

“I Don’t Have Time” Is the Most Expensive Lie High Performers Tell ThemselvesFitnessNutrition

“I Don’t Have Time” Is the Most Expensive Lie High Performers Tell Themselves

Dr. Taylor WatersDr. Taylor WatersMarch 30, 2026
Inside High-Performance Personalization: How Our Program Is Built for High-Achieving IndividualsFitness

Inside High-Performance Personalization: How Our Program Is Built for High-Achieving Individuals

Dr. Taylor WatersDr. Taylor WatersJanuary 19, 2026
Building a Legendary Physique at Any AgeFitness

Building a Legendary Physique at Any Age

Dr. Taylor WatersDr. Taylor WatersDecember 26, 2025
Hydration and High Performance: More Than Just Drinking WaterFitnessNutrition

Hydration and High Performance: More Than Just Drinking Water

Dr. Taylor WatersDr. Taylor WatersNovember 17, 2025
Why Your Muscle Building Progress Has Come to a HaltFitness

Why Your Muscle Building Progress Has Come to a Halt

Dr. Taylor WatersDr. Taylor WatersOctober 20, 2025