What does your TDEE number mean? Watch this video.

What should I do next?

Macronutrients breakdown per day

Protein

Fats

Carbs

How many meals per day do you need?

3 meals per day that would break down to

0

grams of protein per meal

0

grams of fats per meal

0

grams of carbs per meal

Don’t want to do this alone?