If you’ve been curious about Supra Human Women, fitness transformation, or the powerhouse leader behind our women’s division, you’re in the right place. In this Q&A, Kattie Fleece answers the most frequently searched questions about her life, her role, and her expertise. Plus Kattie shares personal insights on style, success, and the mindset that drives her.
Who is Kattie Fleece?
Kattie Fleece is the unapologetic force behind the Women’s Division at Supra Human, the world’s number one online body transformation company. With over 20 years of experience in the fitness industry, she has played a key role in helping transform the bodies of thousands of women globally. Kattie is passionate about creating a space where high-achieving women can reclaim their bodies, balance their hormones, and feel unstoppable. She’s also the host of The Smokeshow Podcast, a beloved wife, and proud mom of two teenagers — all while living her best life and setting the standard for what’s possible for women everywhere.
What is the age of Kattie Fleece?
Kattie is 39.
What is the latest update on Kattie Fleece?
Kattie Fleece is in full powerhouse mode. She’s currently gearing up for SHX ‘25, Supra Human’s massive client event happening in Nashville, TN, while also jetting off to Scottsdale for quarterly meet-ups with the women in the Supra Human Elite program. Behind the scenes, she’s writing and filming fresh episodes of The Smokeshow Podcast — with a lineup of exciting guests in the works.
Big wins? Supra Human just landed on the Inc. 5000 list at #273, solidifying its place among the fastest-growing companies in America.
Outside of work, life is equally full. Between vacations, trips to headquarters, the podcast studio, and living life as a cheer and football mom, Kattie stays busy and holds strong as the loudest fan in the stands. This year marks 20 years with her husband, which she calls one of her proudest milestones.
Her favorite part of her role right now? Watching the women’s division grow every single month and seeing the jaw-dropping transformations from women over 35. Kattie says nothing beats logging into the team Slack channel and seeing side-by-side photos and testimonials from their clients.
Right now, she’s in a season of expansion, impact, and unapologetically raising the standard for women everywhere.
What’s your approach to dressing for work as a woman, particularly when it comes to pulling off a suit?
Honestly, I love a good suit! And personally, I wear an oversized blazer at least once a week. There’s just something so sexy about it!
For me, it isn’t just an outfit, it’s a statement. So when it comes to pulling off a suit, I focus on tailoring first (I’m 5 feet tall, so a tailor is a must!). Fit is everything. If the jacket nips in at the waist, the pants hit at the right length, and the shoulders are sharp, you can wear it with sneakers or stilettos and still look like a total boss.
You could also mix it up with so many different options — maybe a silk cami, a graphic tee, a bold lip, or layered gold jewelry. Most importantly, I dress for me. If I feel comfortable, confident, and powerful, that energy carries into everything I do.
Who is your husband?
Dustin Fleece, who also works for Supra Human as the Sr. Sales Advisor.
Check out the Smoke Show podcast episode we did together: Investing in Ourselves Changed Our Marriage Forever.
What does Supra Human do?
Supra Human is a premium online fitness company built for high-performing men and women. Founded by NFL veteran John Madsen and media-tech executive Nineveh Madsen, the company delivers fully customized coaching experiences designed to help clients master their bodies and operate at peak performance. With the industry’s top coaches, a growing global presence, and a tech-enabled roadmap, Supra Human is setting a new standard for aesthetic and performance results.
- Ranked No. 273 on the 2025 Inc. 5000 list of the fastest-growing private companies in America
- Ranked No. 27 in Healthcare & Medical nationwide by Inc.
- Ranked No. 7 in Arizona across all industries by Inc.
- $52M projected 2025 revenue, up from $25M+ in 2024.
- 100+ person international team across revenue, product, coaching, content, client success, and operations in the United States, Europe, Australia, and the Middle East.
What does Supra Human Women focus on?
Supra Human Women is dedicated to helping high-achieving women over 35 finally get the results they’ve been chasing *without* extreme dieting, endless cardio, or sacrificing their lifestyle. We focus on sustainable fat loss, strength training, and hormone optimization, so our clients can look incredible, feel unstoppable, and thrive in every area of their lives.
Our programs address the unique challenges women face as they age, from slowed metabolism and perimenopause symptoms to balancing careers, families, and self-care. With a team of experts, we give women the strategy, accountability, and support they need to build the body and confidence they deserve…for life.
What’s the law you live by when it comes to fitness?
Discipline beats excuses, and the only limits on your results are the ones you believe in.
I go in depth on this in the Smoke Show episode, Hot Girl Habits That Actually Work!
Why do you have to make at least $150K to qualify for the program at Supra Human?
We pre-qualify individuals for a number of reasons. We serve a specific type of clientele, and we protect the network and community we are building. This program isn’t for everyone.
Our program serves:
- High-achieving professionals, including C-suite executives, CEOs, and entrepreneurs, who benefit from our exclusive networking opportunities.
- Clients who value premium services and understand that our pricing reflects the comprehensive value of our program.
We have the industry’s best client retention and transformation outcomes, with 4,000 active clients and over 10,000 total client transformations.
What is the cost of working with Supra Human Women?
Working with Supra Human requires an investment. Our program is priced higher than most online fitness coaching programs in the market because we offer a premium service. Our customized approach and world-class coaches have helped thousands of women transform their bodies. If you’re interested in learning more, go to smokeshowbody.com.
What review do you hear most often from customers of Supra Human program? (Supra Human Review)
The most common thing I hear is when women tell me that they are getting a body that they never imagined they would be able to get. Then they often follow it up with something like “I look better than I did when I was in my 20s”.
Another thing I hear a lot is that women who have tried everything under the sun to lose weight and tone up, with no success, finally start seeing the body they’ve worked so hard for. They’ll make comments like “I’ve achieved more in 4 months than I did in 15 years trying to figure it out on my own”.
Final thoughts—What’s one thing you want women considering Supra Human to know?
If you’re reading this, you already know you’re capable of more. But somewhere along the way, you stopped putting yourself first. Supra Human isn’t just about dropping pounds; it’s about remembering who you are.
I want you to know that you’re not broken, you’re not “too old,” and you’re not out of time. If you’ve still got air in your lungs, you’ve still got fight in you… and you owe it to yourself to use it. You do not have to settle for feeling tired, frustrated, or disconnected from your body. You can have the energy, the confidence, and the body you’ve been dreaming about.
But you have to remember that no one is coming to save you. You have to DECIDE you’re worth it, and then go all in. If you’re ready for that, Supra Human will change your life in ways you can’t even imagine yet.
Visit SmokeShowBody.com to take the first step toward building the ultimate version of yourself.
